TOTAL HEALTH PLAN
Bodymind and soul:
Three inseparable parts of you.
Three steps to Total Health.
Body
| Physical BODY Needs |
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| 1. Breathe deeply: the cleanest air possible, and get sunshine on your skin every day |
2. Eat: the right nutrients: organic vegetables, fruits and grains, and enjoy the abundance of flavours and aromas |
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| 3. Exercise: stretch, sweat, lift, climb, punch, kick, balance, swim, and enjoy every movement |
4. Detoxify: tea, sauna, fast, mud, massage and enjoy being reborn |
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Mind
Since your MIND is anywhere we have sensacion,
your entire body makes up the densest part of your mind.
You can therefore heal your mind by healing the body.
You can also try to relax the mind with music, touch,
aromatherapy and other things that soothe you.
The mind should not be confused with the brain,
which is part of the body and part of the mind because it is
an organ, and it hs sensation. This organ is responsable for
calculating and decision making and should be rested when not
in use.
Soul
The SOUL is inseparable from the bodymind, therefore
there is no need to treat it separately.
Healing the bodymind will raise your spiritual consciousness.
Then you will realize that the soul is already perfect. There is
nothing to heal here. Go back to healing the bodymind.
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